Why I Try to Walk 10,000 Steps a Day
Okay, let’s be real. Between work, errands, social life (or lack of it), and trying to get enough sleep, it’s not always easy to squeeze in a workout. But something...
Okay, let’s be real. Between work, errands, social life (or lack of it), and trying to get enough sleep, it’s not always easy to squeeze in a workout. But something...
Let’s talk about waist training, specifically the one I designed for JNL. I’ll be honest — I used to think waist trainers were all stiff fabric, tight hooks and uncomfortable...
Creating the perfect gym routine isn’t about blindly copying someone else’s workout — it’s about building a plan that matches your goals, your schedule, and your body’s needs. Whether you're...
Summer is more than a season—it’s a vibe. Long days, golden light, and the freedom to move, explore, and recharge. I believe wellness isn’t about rigid routines; it’s about joyful rituals...
Feeling your best isn’t just about getting enough sleep or exercising regularly — what you eat plays a huge role in how energized, focused, and positive you feel each day....
Protein is one of the essential building blocks of our body. It's involved in virtually every cellular process, from muscle repair and immune function to enzyme production and hormone regulation....
For many, a cup of coffee is the first step to kick-starting the day. But what if you're looking to feel energized without relying on caffeine? Whether you're trying to...
Meal planning can often feel like a daunting task, especially when you’re trying to cater to the tastes and needs of multiple family members. But with a little bit of...
These nutrient-dense foods offer a wide range of health benefits, from boosting energy to improving digestion and protecting against disease. Whether you're looking to improve your diet or add a...
I believe that making small, sustainable changes can lead to long-term benefits. Whether you’re a seasoned athlete, a yoga enthusiast, or just starting your wellness journey, here are five actionable tips...
When the days grow shorter and the temperatures drop, it’s easy to feel unmotivated to stick to a healthy routine. Cozying up on the couch with comfort food sounds far...
With fall in full swing, it’s time to transition from summer’s laid-back vibes to a more focused fitness routine. The crisp air, changing leaves, and new seasonal rhythms present the...
As the leaves begin to change and the temperature drops, the arrival of cold and flu season is not far behind. The fall season brings cozy sweaters, pumpkin-flavored everything, and...
As August rolls in and the summer heat lingers, it’s a great time to give your body a gentle reset. Whether you’ve indulged in a bit too much vacation food...
Creating a balanced workout routine is key to achieving overall fitness and well-being. Whether you're a fitness newbie or a seasoned athlete, having a structured plan ensures you target all...
When it comes to achieving a toned physique, exercise is just one piece of the puzzle. Nutrition plays a crucial role in sculpting muscles and shedding excess fat. Whether you're...