This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Shop Our Most Loved Styles- Available Now!

JNL Blog

Why I Try to Walk 10,000 Steps a Day

Why I Try to Walk 10,000 Steps a Day

Okay, let’s be real. Between work, errands, social life (or lack of it), and trying to get enough sleep, it’s not always easy to squeeze in a workout. But something...

How to Create the Perfect Weekly Gym Routine

How to Create the Perfect Weekly Gym Routine

Creating the perfect gym routine isn’t about blindly copying someone else’s workout — it’s about building a plan that matches your goals, your schedule, and your body’s needs. Whether you're...

Building a Summer Routine You Love

Building a Summer Routine You Love

Summer is more than a season—it’s a vibe. Long days, golden light, and the freedom to move, explore, and recharge. I believe wellness isn’t about rigid routines; it’s about joyful rituals...

The Best Foods to Eat to Feel Your Best

The Best Foods to Eat to Feel Your Best

Feeling your best isn’t just about getting enough sleep or exercising regularly — what you eat plays a huge role in how energized, focused, and positive you feel each day....

How to Know If You're Eating Enough Protein

How to Know If You're Eating Enough Protein

Protein is one of the essential building blocks of our body. It's involved in virtually every cellular process, from muscle repair and immune function to enzyme production and hormone regulation....

How to Reset Your Fitness Routine for Fall

How to Reset Your Fitness Routine for Fall

With fall in full swing, it’s time to transition from summer’s laid-back vibes to a more focused fitness routine. The crisp air, changing leaves, and new seasonal rhythms present the...

How to Build a Balanced Workout Routine

How to Build a Balanced Workout Routine

Creating a balanced workout routine is key to achieving overall fitness and well-being. Whether you're a fitness newbie or a seasoned athlete, having a structured plan ensures you target all...

Nutrition Hacks for Toning

Nutrition Hacks for Toning

When it comes to achieving a toned physique, exercise is just one piece of the puzzle. Nutrition plays a crucial role in sculpting muscles and shedding excess fat. Whether you're...